How GenF20 Plus Improved HGH Levels Naturally By 28.57%

GenF20 Plus

Everyone wants to feel immune to the passage of time.  But, despite our efforts to reduce weight, gain more muscle mass and look younger, most of us are fronted with one ugly challenge – shameless failure.

Now, what we fail to recognize are the obstacles that may thwart our efforts to keep fit. The biggest –not so known – impediment to regaining your fountains of youth is low levels of Human Growth Hormone (HGH) in your body.

Not unless you find a way to raise your HGH levels, your efforts to keep fit may not yield any fruits.

Due to this need to boost the HGH levels in the body, many GH supplements are coming up every year to close the demand gap.

The challenge is: consumers may not know what works and what doesn’t.  This review looks into one of the most powerful HGH for sale in the market – GenF20 Plus.

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How Growth Hormone Benefits Professional Bodybuilders

HGH and Bodybuilding

Human growth hormones (HGH) supplements have been widely used throughout the athletic community, but some sources seem to show that it has little benefits for trained athletes such as bodybuilders.

However, men and women who participate in this sport show true results from use of HGH supplements. So it leads us to wonder what the actual benefits are for bodybuilding.

Strength, muscle mass, muscle recovery, and muscle endurance are key factors to having the physique of a bodybuilder. Let’s take a realistic look at HGH, and how it can be beneficial for professional and even amateur bodybuilders.

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How to Get That Perfect Big Booty in Just 20 Minutes a Day

Get Perfect Booty

Are you looking for new ways to change the way your butt looks? Are you tired of a flat, saggy, and flabby butt? If so, then there are some things you can do to get a bigger, rounder, toner and all around nicer butt, without the need for expensive, uncomfortable surgeries or dangerous medications.

By doing the right butt-building exercises, you will likely be surprised at how easy, safe, natural and effective methods are proven to work just as well, if not better than plastic or cosmetic surgery.

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Read on to learn more about some of the best butt workouts you can do each day to finally get the perfect booty you’ve always wanted.

Squats – When people think of the first butt-building workout that comes to mind, it is often squats, and all of their variations. Doing squats are one of the most common and popular workouts to help tone and build muscle in the butt.

In order to avoid squat exercises becoming boring or repetitive, you can easily jazz them up by incorporating handheld weights, doing a variation of squats (such as single-leg squats, squat kickbacks or jump squats) or even switching them with another butt-building exercise, such as another butt workout mentioned below.

Lunges – Lunges are another butt-building workout that not only targets the butt, but also in toning the thighs and hips. Be sure to alternate legs with each lunge, and do at least three sets of 15 to 20 reps.

Furthermore, lunges are an excellent way to work the glutes, and if you do them in different variations, such as jumping and switching legs in mid-air, this can also be a way to strengthen your core, balance, and concentration, all while helping you to build the perfect booty.

Jumping Jacks – Before you laugh, jumping jacks are a great way to get your heart rate up to warm up before beginning any workout, but they can also help tone the hips and glutes.

By doing a minimum of 40 jumping jacks at least three times—you’ll surely feel the burn tomorrow!

Donkey Kicks and Kickbacks – This is another butt-building workout that is very common and easy to do anywhere—even at home. This workout is also featured in many Brazilian butt lift workouts, and is very effective in burning hip fat, shrinking your waistline, and getting the perfect booty.

Doing this exercise is very simple, and is very effective when alternating between squats, jumping jacks, and other butt-building exercises.

Be sure to repeat this exercise at least three times, and do a minimum of 12 to 15 reps before switching legs.

Hip-Lift Extensions – This butt-building exercise is a bit tougher, but once you get past the burn and the sweat, it is one of the best butt and hip exercises to burn fat and tone the butt. It can also help relieve tension in your lower back.

The key thing to remember when doing this exercise is to remember to squeeze your glutes and hamstrings during each “lift”. Be sure to do this exercise for at least 60 seconds, with 30 seconds on each leg before alternating legs.

There you have it. By doing these exercises, alternating each and completing full sets, for at least 15 to 20 minutes each day, you will begin to notice results in just a few short weeks, but you will begin to feel the fruits of your labor and the burn as early as tomorrow.

So if you have a beach trip planned or you want to fit into your brand new pair of jeans or dress for your birthday bash, start doing these butt-building exercises today.

In addition to performing some of these butt-building exercises on a daily and regular basis, you can also use a butt enhancement cream, such as Booty Perfect.

Booty Perfect | Butt Enhancement Cream
27 Reviews
Booty Perfect | Butt Enhancement Cream

  • Apply it to stimulate fat cells to become larger and denser..
  • 100% Risk Free Guarantee.
  • Produced in an FDA Licensed Facility.
  • 60 Day Supply when applied twice daily.
  • Use With Booty Perfect Enhancement Pills & Get Maximum Results.

Booty Perfect is a 100% safe and natural cream that resembles a lotion that is designed to not only make the skin smoother and softer and improve the overall tone, its natural collagen-boosting elements make it an easy choice for many women who want to boost their booties.

Booty Perfect also has no harmful or dangerous side effects reported. They have also butt pills for those who do not like creams.

4 of The Best Protein Powders for Women Reviewed

Best Protein Powder For Women

Any woman that takes her workout very seriously has at least considered a protein powder to enhance their physical improvement, strength and conditioning potential.

However, most enthusiasts are quickly disparaged by the myriad of products and options for complimenting their workout and diet regimen.

The promises of better definition, recovery and results are plastered to every plastic cylinder and many even contain the similar active ingredients (or at least claim to have the same ingredients).

Fortunately, according to our own research and the reviews provided by female fitness enthusiasts, the top pick for Protein Powder for women is:  100% Gold Standard Whey from Optimum Nutrition.

When you’re blending your smoothie or post workout drink, adding 100% Gold Standard to the mix is the most likely protein powder to give you the ingredients you need for a better recovery, higher quality workouts, burn fat in your trouble areas and tone up those glutes, thighs and shoulder muscles.

Scour the protein powder industry and you’re not going to find a better option, even among protein powders that are supposedly designed for women specifically.

Let’s now get into the details on why we think this is the best protein powder a girl can buy. 

Top athletes, nutritionists, health experts and professional body builders seem to agree with our recommendation but for good measure, we’ve also incorporated a few runner-up options for you to consider.

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Increasing Your Growth Hormone Level – 7 Unknown Benefits

Benefits HGH

There are a number of HGH supplementation products on the market today. And since there is such a huge market for HGH supplementation, then it must work, right?

It depends on the type of HGH supplementation, however.

The natural forms of HGH supplements have proven to work best in helping individuals and healthy adults lose weight, burn more body fat, improve sleep patterns, improve vision, boost energy levels, the list goes on…

HGH is the “human growth hormone” that is produced naturally by the pituitary gland in the brain. HGH levels are at their highest during childhood, adolescence, and even after exercise.

However, after age 30, the pituitary gland doesn’t produce as much HGH, which is the main cause behind reduced energy levels, the appearance of aging in our skin, among a number of problems that seem to be associated with age.

However, rather than joking and relying on the “I’m too old” excuse to eat right, exercise or participate in activities, being proactive and paying attention to your HGH levels can help you to not only look and feel great but also to maintain the youthful appearance later in life.

But the benefits don’t stop there. In addition to all the great things we just mentioned, it has been proven that increasing HGH levels naturally can also help lower blood pressure, improve cholesterol profile, quicken wound healing and increase cardiac output.

Read on.

Lower Blood Pressure 

One of the secrets behind naturally boosting HGH levels is exercise.

Some fitness experts recommend high-intensity exercise (HIE) during certain periods of the day, and before and/ or after meals, however, exercise is still exercise, and it is the best possible and most natural way to boost HGH levels.

Exercise provides a number of the benefits to the body, one such benefit is lowering blood pressure.

In fact, clinical studies and research have shown that increasing GH levels in GH-deficient states restore the function of vascular system and the arteries, which can help to improve overall blood pressure.

Increase Cardiac Output 

In addition to lowering blood pressure, exercise, and increasing GH levels can also increase cardiac output.

Similar to restoring the function of the arteries and internal vascular system, this same process also increases cardiac output.

These clinical studies and tests have also proven that the technique of boosting HGH levels correlated to blood pressure levels.

Read this abstract here to learn more about the research behind GH and lowering blood pressure and increasing cardiac output.

Quicker Wound Healing

Have you ever had a serious cut that seemed to take forever to heal? If this has happened to you before, then your hormone levels might have been slightly off or deficient altogether.

In fact, it has been proven that increasing the production of GH in the body and the brain is directly tied to hormonal growth and balance, nutrition, and wound healing.

Since there are a number of key hormones that play a role in energy production, any deficiency can result in lean muscle mass loss, which can also impair the overall healing process. One of those key hormones is HGH.

Furthermore, any decrease in normal hormonal activity can increase the “stress response” in the body, which can inhibit the wound healing process and even result in more illnesses.

Read this study here to know more about the correlation between HGH and quicken wound healing.

Improve Cholesterol Profile  

As we mentioned above, exercise is directly responsible for boosting GH levels in the brain, and it also promotes cardiovascular health, including lowering blood pressure, increasing cardiac output, and, yes, even improving the cholesterol profile.

Therefore, naturally increasing GH levels is also correlated with improving the cholesterol profile.

Several clinical studies have shown that after six months of consistent dieting and exercising GH levels, individuals’ LDL levels (“bad” cholesterol) decreased and HDL levels (“good” cholesterol) increased.

Improved Vision

As we age, our pupils begin to harden, which can make it difficult for them to dilate, ultimately affecting overall vision.

However, since the pupil in the eye is essentially a muscle, and since we already know that HGH helps to stimulate and boost muscle growth, HGH can ultimately strengthen the papillary muscles, improving focus and vision.

According to research, age-related macular degeneration is a condition that causes blindness in approximately 15 million Americans. Furthermore, this condition is treated by managing HGH levels in the body.

Increased Memory Retention

Although it can take some time, it has been proven that HGH can help increase memory retention, motivation and drive, and a sharper focus.

Individuals who have made the commitment to making a lifestyle change that involves boosting HGH levels naturally will begin to see these differences and benefits around the second or third month of an HGH-driven and balanced diet and exercise program.

So how exactly does boosting HGH levels help to improve the memory?

Each time HGH is produced by the pituitary gland, as we explored above, this helps balance the chemicals in the brain, which can help with mood, sleep, and even mental acuity.

After several months of rigorous and consistent physical activity and exercise, individuals will likely feel more focused and on point.

Improve Quality of Sleep

Enhancing and improving HGH levels is directly tied to the quality of sleep.

Not only does the quality of sleep improve when exercising regularly, individuals will also experience a more restful and deeper sleep, which is the body’s change to fully repair from exercise and mental activity from the day.

We all know how great we feel after getting a good night’s sleep.Restful sleep will help individuals to burn more stored body fat, increase stamina, and also have an impact on mental focus and acuity, which we mentioned above.

In addition to boosting your exercise routine, there are other ways you can ensure that you get a good night’s sleep. Another way is being mindful of when you eat your meals.

If you consume your last meal of the day or snack too close to bedtime, then this prevents the production and boost in HGH.

Additionally, eating too close to bedtime will also promote storing more body fat. So be sure to avoid this at all costs.


All in all, it has proven that GH levels are responsible for numerous benefits to the human body.

Therefore, the combination of HGH supplements, diet, and exercise are all interrelated and dependent on one another, but after several months of consistently improving GH levels, you too can reap the benefits.

Visit this site to know more about the clinical studies performed on HGH as well as their outcomes and conclusions.

Finally, we’ve already explored how HGH can help individuals lose weight, sleep better, burn more fat, and just look and feel great, but now we also know that HGH can also promote cardiovascular health, which can also reduce the risk of heart disease and cardiac arrest. Healthy HGH level can help save your life.