Gnc Women’s Ultra Mega Energy and Metabolism Vitapak Side Effects Review

Here’s what current customers are saying about the gnc women’s ultra mega energy and metabolism vitapak side effects. “Without a doubt, I can fully agree with you. I had the very same encounter with the Gnc Ultra womens nutritional vitamins. I’d been great for the first several wks, rapidly I started having awful muscle, back, rib, as well as pain in the chest. It felt like discomfort heavy inside.

Gnc WomensIt ultimately subsided once I halted the vitamins. I’m grateful I’m not by myself as it relates to these side effects. Yours appear the same as mine. I’ve also used different vitamins, which aren’t close to as robust as the GNC, just hardly above the rda on a number of vitamins, and rda on the rest, and experienced muscle and nerve pain likewise.”

Product Description

Scientifically researched formulation consists of vitamins and nutrients to complement crucial nutrients which can be lacking in your diet plan.

It is made up of 1,600 IU of vitamin D-3 with regards to bust as well as bone wellness and immune assistance, in addition to B-vitamins which are necessary for cardiac well being energy production.*

Contains a high quality invigorating sports mix, Five hundred milligrams of bone-strengthening calcium and supplies an extensive array of cell-protecting cleansing nutrients which also help immune health.*

Green tea concentrate, which includes One hundred twenty-five milligrams of EGCG, a significant ingredient of green tea which helps metabolic rate and polyphenols, that behave as antioxidants that may encourage cell health by helping combat harm from free radicals.*

Carnitine 500 – The most scientifically researched and most targeted type of carnitine. This naturally sourced protein allows for the metabolism of essential fats and enables fuel muscle tissues and help exercise recovery.*

Potent Fish Oil– This unique formulation includes 500 milligrams of important omega-3 essential fatty acids. Omega-3 essential fats are important for heart, joint, brain as well as vision health, help support healthier cholesterol levels as well as secure the upkeep of normal blood pressure ranges.

GNC Ripped Vitapak Non Stimulant Review

GNC Pro Performance AMP Men's Ripped Vitapak
43 Reviews
GNC Pro Performance AMP Men's Ripped Vitapak

  • Includes multivitamin Provides lean muscle support.
  • Burns up to 12x more calories and increases metabolism.
  • Helps regulate excess water.
  • Provides lean muscle support.

It is always advisable to take some kind of food supplement along with your regular diet. Taking food supplements ensures that our body gets the required nutrients required for overall development and maintenance of all bodily functions.

The GNC Ripped Vitapak is a combination of four important supplements that will immensely support your workout regime. It is very important to understand that it is only a supplement and it will be effective only if you follow a strict workout program.

Along with the workout you also need to follow a proper nutrition plan to get the desired results. The main purpose of this supplement is to fill in the gaps left after eating a proper diet.

GNC ripped vitapak is specially formulated to help you achieve your fitness and bodybuilding goals. This supplement will help in shedding the excess water in your body to give you that ripped look. It will also boost your metabolism to burn more calories than normal.

So if you are looking to get a boost to your bodybuilding goals then you can certainly try out this product. There are four important supplements in the product which will give you that ripped body faster than while eating a normal diet.

GNC is a trusted company with over 80 years in the supplement business. They have a wide variety of supplement products and the Ripped Vitapak has been one of their successful products till date.

Let us look at some of the supplements they have - 

  • Mega Men Sport - A mixture of essential vitamins and minerals that fill nutritional gaps left after eating a proper diet.
  • CLA - Helps to support healthy body composition and maintain lean muscle.
  • Thermo Ignited - Improves the body’s capacity to burn calories many times more than normal.
  • Waterex - It regulates the amount of water in the body and maintains water levels to give you that ripped look.

Benefits of GNC Ripped Vitapak

Provides Essential Vitamins

It is very important for the body to get its daily dose of vitamins and minerals. Sometimes the normal diet is not able to provide all the required vitamins to the body.

The most common vitamin that is found less in the body is vitamin D. This supplement provides ample quantities of vitamin D along with other essential nutrients for the healthy functioning of the body.

Burn More Calories

Calorie burning is an essential part of any fitness goal. The body needs to burn off the excess calories to maintain a lean and fit physique.

The Thermo ignited 12x supplement in the product will help you burn 12 times more calories than normal. This will allow you to spend less time doing cardio and more time doing strength training.

Develop A Ripped Physique

The secret to most professional bodybuilders ripped physique is that they regulate the amount of water that is in their body. The perfect combination of water and other body fluids is the secret to developing definition in your muscles.

GNC Ripped Vitapak has a herb based water balancing formula that helps in regulating the amount of water in your system.

Increase Lean Muscle Tissue

CLA which is one of the four supplements in GNC is known to reduce body fat and increase lean muscle tissue.

It also helps to improve bone density, immunity and reduce the symptoms of asthma and fight heart disease and high blood pressure.


  • Is a combination of supplements
  • Burns calories fast
  • Good source of vitamin D
  • Regulates water content
  • Trusted Brand


  • Can cause dehydration
  • Huge Pills

Customer Reviews

The product has generally positive reviews. People have claimed to have lost 85 pounds in 3 months with a combination of exercise, diet and this product.

Some have advised not to take the red pill before sleeping because it has caffeine and will make you stay awake. So better to take it way before sleeping time. People have claimed to take the pills in various combinations to suit their workout routine and have had positive results.

Overall the GNC Ripped Vitapak is a great supplement to support your fitness and bodybuilding goals. It provides your body with vitamins that is otherwise found in limited quantities in organic foods.

Although the supplement provides the body, the necessary nutrients, it should not be thought of as a substitute for real, healthy foods that naturally provide all the essential nutrients.

A healthy lifestyle is a combination of a proper diet and exercise. GNCs Ripped Vitapak will sufficiently fill in any gaps left by diet and exercise.

GNC Pro Performance AMP Men's Ripped Vitapak
43 Reviews
GNC Pro Performance AMP Men's Ripped Vitapak

  • Includes multivitamin Provides lean muscle support.
  • Burns up to 12x more calories and increases metabolism.
  • Helps regulate excess water.
  • Provides lean muscle support.

Best Advocare Products For Weight Loss – Catalyst Vs Thermoplus Vs Carb Ease

Advocare Supplements

When trying to lose weight or get fit, it's common to turn to supplements to support your efforts.

They can help to do a range of things, from boosting metabolism to suppressing appetite so that the weight loss journey is more manageable.

AdvoCare is just one brand that offers a number of supplements suitable for supporting weight loss. With their range of products, it can be confusing as to which one would work best for your goals.

Their supplements have different benefits, as well as drawbacks, and it's important to consider which product will have the effects you are looking for.AdvoCare offers products for weight loss and management, energy, sports nutrition and dietary supplementation.

This review will take a look at three of their products, Catalyst, Thermoplus and Carb-Ease. They all aim to perform different functions to help people in their journey to lose weight and get fit. Take a look at the pros and cons and cons of each, the evidence behind them, and what people who have used them to have to say.

Read More

Woodroot Tonic Side Effects- Get The Facts First!

Sundial Wood Root Tonic 32 0z

  • Made with Wild Organic Herbs.
  • Builds Energy Naturally.
  • Using Distilled and Purified Water.
  • For Men Women and Children.
  • Assists the Reproductive Organ Functionality.

Nature has always provided man with the best of medicines to heal from various diseases and build your immunity to live a long and prosperous life. The Woodroot tonic does exactly that.

The origins of this tonic can be traced back to the Maroons of Jamaica. The Maroons were healers who would concoct tonics by mixing and grinding various roots and herbs.

The Woodroot tonic is one of their best concoctions used to clean the body of toxins, diseases, infections, allergies and also to support the proper functioning of the human reproductive organs.

The tonic has helped keep their families healthy and energetic for ages. Not only does it help to heal from diseases but also strengthen the natural immune system of the body and provide tremendous vitality and energy to do your day to day activities.

The tonic is made exactly the same way as it was made by the ancient Maroons with natural ingredients from latin America, Caribbean and Africa. The tonic contains no artificial or chemical ingredients of any kind.

So if you are the kind of person that falls sick or gets a cold very frequently then the Woodroot tonic will suit you well.

It will build up your weak immune system and give the body improved energy to fight infections. Each of the ingredients of the tonic is known to help cure particular ailments.

The tonic is a mixture of all these wonderful ingredients in the correct proportion which will provide you with a variety of health benefits.

Ingredients in Woodroot Tonic

  • Pure Spring Water
  • Chaney Root - Good for the kidneys and bladder
  • Black and Nerve Wys - Good for the central nervous system
  • Sarsaparilla - For purification of the blood
  • Cayenne - Healing Herb
  • Myrrh - Good for chest, nose and throat infections
  • Herbal bitters and ginger

Benefits of Woodroot Tonic

Circulation of Blood

Woodroot tonic is a natural blood purifier as it removes toxins and impurities from the blood. It helps in providing ample circulation of blood to all the parts of the body. This helps the body to get all the necessary nutrients while boosting immunity and strength.

It removes any blockages in the circulatory system and completely detoxifies the system. Oxygen is able to freely flow throughout the body.

Relief From Joint Pain and Inflammation

Sarsaparilla, which is one of the main ingredients in the Woodroot tonic is responsible for reducing inflammation in the body. It is a natural remedy for arthritis joint pain.

It helps in retaining the fluid between the joints which provides lubrication between the joints. It also provides immense relief from muscle pain and sprains.

Helps To Digest Food

Digestion is one of the most important functions of the body which takes a lot of energy. An efficient digestive system is generally a sign of good health. Cayenne helps in proper digestion of food and also keeps the stomach clean.

It is helpful in healing stomach ulcers and other stomach infections.

Efficient Liver Functioning

The Liver helps break down complex food ingredients and also detoxifies chemicals and drugs. The proper functioning of the liver is very important for optimum health.

Sarsaparilla helps in the efficient functioning of the liver and ensures that it is able to do all its complex functions at complete efficacy.

Good General Health

Overall the Woodroot tonic is best to keep your body free from various day to day allergies and infections that hinder your productivity. It does this by making your immune system strong and your body resilient to diseases.

Supports Reproductive Organs

Stress and anxiety are the cause of improper functioning of the reproductive organs of the human body. Woodroot tonic provides the body with the stamina and vitality that it needs to ensure efficient sexual functions.

It increases the reproductive fluids and improves chances of conceiving.


  • Natural Ingredients
  • Multiple health benefits
  • Immune system booster
  • Protects from diseases
  • Anti-Inflammatory


  • A bit spicy
  • Price has increased

Customer Reviews

Woodroot tonic has mostly received positive reviews from most of its users. Many users claim that it significantly improves their overall health and protects them from falling sick frequently.

People have also claimed to use this product for more than 20 years without any side effects or health issues.

Overall the Woodroot tonic is a great product with lots of benefits. Not a lot of people have awareness about this wonderful healing tonic from nature.

This review is aimed to spread awareness about the ancient wisdom of the Maroons of Jamaica and enjoys its health benefits. The tonic provides the body with warm energy that revives all the cells of the body.

Natural ingredients provide that mystic power to heal your body and get rid of diseases from the root.

Woodroot tonic is certainly something that should not be kept secret and the more awareness one spreads about it, more and more people can experience disease-free lives for years to come.

Sundial Wood Root Tonic 32 0z

  • Made with Wild Organic Herbs.
  • Builds Energy Naturally.
  • Using Distilled and Purified Water.
  • For Men Women and Children.
  • Assists the Reproductive Organ Functionality.

4 Of The Best Creatine Supplements For Serious Powerlifting

Pre-workout Supplements

Creatine supplements are well known to increase high-intensity athletic performance and researchers have reported the use of creatine as an energy source by skeletal muscles since the middle of the 20th century.

There is scientific evidence that short term creatine use can increase maximum power and performance in high-intensity anaerobic repetitive work (periods of work and rest) by 5 to 15%.

This is mainly bouts of running/cycling sprints, powerlifting and multiple sets of strength training with few repetitions.

Single effort work shows an increase of 1 to 5%. This refers mainly to single sprints and single lifting of 1-2RM weights.

However, some studies show no ergogenic effect at all.

Studies in endurance athletes have been less than promising, most likely because these activities are sustained at a given intensity and thus do not allow for significant intra-exercise synthesis of additional creatine phosphate molecules.

Ingesting creatine can increase the level of phosphocreatine in the muscles up to 20%.

Creatine has no significant effect on aerobic endurance, though it will increase power during short sessions of high-intensity aerobic exercise.

BulkSupplements Micronized Creatine

BulkSupplements Pure Micronized Creatine Monohydrate
9798 Reviews
BulkSupplements Pure Micronized Creatine Monohydrate

  • Pure Micronized Creatine Monohydrate – 99.99%.
  • Lab tested for verification & guaranteed purity.
  • Promotes high-intensity energy.
  • Increases strength & power.
  • Non-GMO & vegan.

This is our first choice when it comes to creatine supplements, having tested several different brands over the past few months.

Creatine Monohydrate powder is taken from the compound Creatine, which aids the process of sending energy directly to muscle.

It is naturally produced by the body in organs such as the liver, pancreas and kidneys, and it can be found in areas as diverse as the brain, heart and all muscle tissue.

It can be derived from Glycine, Methionine, and Arginine, three very important amino acids, and also from red meats and fish, which typically contain about 2-2.5 grams per pound.

Creatine Monohydrate has been shown to help increase overall muscle mass as well as strength, as long as it is taken in conjunction with a healthy diet and exercise.

It also extends the time of the average workout by giving the body more energy to spend, making it a popular choice among athletes and bodybuilders.

With the benefits of creatine being widely known and understood by those who use them, our aim here was to review several products and present our favourite, creatine monohydrate being the most tested type.

This product from BulkSupplements is a no-nonsense, no-frills creatine source and comes packed in a silver re-sealable bag shown in the photo.

The product is a fine white powder substance, with an appearance similar to flour and easily mixes in water, although you might need to add more water to finish a small amount that may settle at the bottom.

About the Product

  • Pure Micronized Creatine Monohydrate - 99.99%
  • Lab tested for verification & guaranteed purity
  • Promotes high-intensity energy
  • Increases strength & power
  • Non-GMO & vegan

This product has a very subtle taste, almost no taste at all in fact, which demonstrates that it is based on pure creatine with no added sugar, fillers or gimmicks.

Depending on your particular workout regime, experiment with the dosage to find what suits you best in terms of loading, cycling, and timing, or if you don’t load or cycle, take it just before a workout.

It usually kicks in about 30 minutes or so into workouts, and is noticeably helpful in finishing off an intense session. Most people take it on non-workout days too.

Dosage for most people will be around 2.7 grams to about 3.5 grams on the higher end, which is roughly up to 1.5 teaspoons.

There aren’t any noticeable side effects, although you should drink a lot of water and stay hydrated as per usual, in which case going over that dose probably won’t be an issue, but to be safe, if it’s the first time you are using creatine, we suggest starting out on the conservative side, which, as a dietary supplement, is about 2500mg (1/2 tsp) to 5000mg (1 tsp) daily, preferably before a workout or as directed by a physician.

Individual needs vary greatly. Be sure to drink plenty of water.

The good, most important thing about this product is the fact that it’s almost 100% pure creatine with no add-in fillers.

Our second choice is Naturo Nitro Creatine Chrome with Magnapower™ - Rapid Muscle Gain, Increased Muscle ATP and Cell Volumization from Naturo Nitro.

Naturo Nitro Creatine with Magnapower™
280 Reviews
Naturo Nitro Creatine with Magnapower™

  • Advanced Creatine System Fuels Your Body with More ATP.
  • No more Loading Phases or Bloating.
  • Our advanced creatine complex is absorbed by your body ultra-fast.
  • Naturo Nitro Creatine Chrome contains Creatine MagnaPowder.
  • Speeds Up Muscle Recovery And Fights Fatigue.

This advanced Creatine System Fuels Your Body with More ATP and Amplified Energy. Naturo Nitro Creatine Chrome contains Creatine MagnaPowder™ which is an advanced, patented form of creatine called magnesium creatine.

Scientific studies reveal this form of creatine is absorbed by your body faster than creatine monohydrate, although from our tests we didn’t really notice a difference.

Creatine is basically a fuel source for ATP, which is an energy system for your muscles. With more ATP in your muscles, you’re able to train longer and harder, resulting to massive gains in strength in size.

The problem is not all creatine is created equally, in fact, most creatine is ineffective, requires loading, and is expensive

Anyway, this floods your muscles with ATP (energy) allowing you to power through workouts and experience incredible gains in strength, size, and lean muscle mass.

Most users notice a difference in their first dose and it maximizes Lean Muscle Mass and Size. Naturo Nitro Creatine Chrome works by increasing the supply of ATP in your muscles.

When this happens the cells in your muscles get bigger as a result of all the additional ATP. This allows you to train harder, lift heavier and longer, leading to massive muscle gains.

Creatine has also recently been shown to be a myostatin inhibitor, meaning it prevents the myostatin protein from being synthesized by your skeletal muscle.

Creatine promotes lean muscle mass, acts as a support system to prevent against muscle breakdown, and aids in muscle recovery.

Creatine also enhances the ability to produce higher muscular force, especially during short bouts of maximal exercise such as powerlifting.

Magnesium is essential for over 300 bodily functions. It has been shown to enhance strength, energy, and endurance levels.

The most important aspect of magnesium’s relationship to creatine is that creatine requires magnesium for maximum conversion to Adenosine triphosphate (ATP) also known as energy.

Firstly, the capsule is rather large, so it can be a struggle if you don’t do well with pills like me. However, it goes down smoothly and doesn’t end up stuck in your throat once you get used to it, although for me I would still prefer the powder.

Benefits were good, and there was no bloating or constipation. I also noticed that it helps me to visit the gym more often than before.

I used to have to alternate leg and arm day, so that I could rest those muscles for extra periods of time but now I don’t need to do that.

As a dietary supplement take 3 capsules with 8oz. of water 30 min. prior to exercise.

Two other products we tested that I will list here as runner ups, are Optimum Nutrition Creatine Powder, Unflavored, 600g from Optimum Nutrition and MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder, 80 Servings, 0.88 lbs (400g).

Optimum Nutrition Creatine Powder

Optimum Nutrition Creatine Powder
3515 Reviews
Optimum Nutrition Creatine Powder

  • Made with CreaPure Creatine.
  • Increases muscle strength and power.
  • Improves performance in high-intensity exercise.
  • Increase energy levels and speed up recovery rates.
  • Enhance energy reserves in muscles while minimizing protein breakdown.

Dietary Supplement. Each serving (one teaspoon) of Optimum Nutrition’s Creatine Powder supplies 5 grams (5000 mg) of Pure Creatine Monohydrate.

The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom.

As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product. At $14 for 600gms is more expensive than our first choice.

MuscleTech Platinum 100% Creatine

MuscleTech Platinum 100% Creatine
626 Reviews
MuscleTech Platinum 100% Creatine

  • Clinically tested HPLC-tested micronized creatine.
  • Unparalleled absorption.
  • Scientifically studied 5000mg dose.
  • Ultra pure micronized creatine powder.
  • Best sources for uninterrupted supply.

Delivers a clinically tested HPLC-tested micronized creatine for good absorption, but at just over $10 for 400gms is slightly more expensive than our first choice.

Both of these have similar claims and capabilities, but for overall value for money and purity, BulkSupplements Pure Micronized Creatine Monohydrate Powder is our number one choice, mainly because you get 1kg of 99.99% pure creatine powder which is easily mixable in water and does exactly what it claims with no extra fillers or ingredients.

A 1kg pack, even with a higher average dose of 5gms, would last for 200 sessions for $19, which is very good value.

Our second choice; Naturo Nitro Creatine Chrome with Magnapower™ – Rapid Muscle Gain, Increased Muscle ATP and Cell Volumization is good because of the added magnesium, but is quite a lot more expensive at around the $20 mark for 90 capsules, which will last you around 30 workout sessions at the recommended dosage of 3 capsules before each workout.

Our Test Conditions

Unfortunately, creatine is one supplement that must be taken with precision otherwise expectations will probably not be met.

Now, that said, there are a few different ways that you can go about incorporating this supplement into your routine, which is what we based our tests on.


Usually the most common way people take creatine is to start off with a loading phase which is designed to fully saturate the muscle’s stores of creatine, then move onto a maintenance phase where the dose is lowered to keep levels where they need to be.

This is typically done by using 20 grams of creatine over a five day period.

However, we didn’t do this for the basis of our tests, partly due to time and partly to avoid any chance of bloating or gastric upset.

So, for those who really don’t want to load at all, just opt for 5 grams of creatine taken over the span of a month, which is what we did. (5 grams of creatine is around one teaspoon).


If you do subject yourself to a loading period, once you have done that, move to maintenance.

Some people will maintain on five grams per day, but for most individuals, 2-3 grams each day will be sufficient.

One more thing to note; if creatine is going to be beneficial for you, you need to be taking it on a constant basis, not just ‘here and there’ as you feel.

Definitely if you are very low in creatine stores and perform a loading phase this should help your workouts, but if you are to sustain the benefits that creatine offers, you need to keep those stores up thereafter.

How to Take Creatine

Creatine gets into your muscle cells quicker if an insulin spike is present, which is why you often hear the recommendation to be taking it with juice, usually either grape or orange, although it doesn’t matter which.

Remember though, even better than taking it with juice, will be mixing it up with your own dextrose, as juice is part fructose, which will have minimal effects on insulin levels.

Furthermore, because of this reason, creatine is often best taken in post-workout period, as this is when muscle glycogen is going to be most susceptible to filling their stores.

During the loading phase though, you must split the dosages up and take it over two or three times during the day as this will simply be too much for your body to handle at once.

Taking it with something, be it a post-workout shake comprised of carbs and protein or a full-fledged meal, is a good idea because this will help to reduce the chances that stomach upset is seen in those who are more sensitive to it.

Finally, don’t think that creatine is only beneficial for those who are involved in heavy-weight lifting.

Athletes who perform a lot of high-intensity explosive sports will also greatly see results with creatine usage as their muscles will be relying on muscular stores of creatine as well.


  1. Bird, S. P. (2003).“Creatine Supplementation and Exercise Performance: A Brief Review” (PDF). Journal of Sports Science & Medicine 2 (4): 123–132. PMC 3963244.PMID 24688272.
  1. Engelhardt, Martin; Neumann, Georg; Berbalk, Anneliese; Reuter, Iris (1998). “Creatine supplementation in endurance sports”.Medicine & Science in Sports & Exercise 30 (7): 1123–1129. doi:10.1097/00005768-199807000-00016.
  1. Graham, AS; Hatton, RC (1999). “Creatine: A review of efficacy and safety”.Journal of the American Pharmaceutical Association 39 (6): 803–10; quiz 875–7. PMID 10609446.