10 Reasons Why All Calories Are Not Created Equal

All Calories Not Equal

Beware! There’s a lot more to counting calories than simply looking at food labels. Counting calories can be misleading, especially if you are counting the wrong ones. For example, 100 calories of sugar aren’t the same as 100 calories of broccoli; one is nutritious and the other can be harmful for the body!

How To Make Your Own Detox Drink

No matter how much you try to avoid toxin in our lives, you constantly absorb toxins through the air, food and water. It is important to get rid these toxins to prevent catastrophic illness; hence, detoxing should be a major part of your life. Whether you’re just trying to avoid sugary drinks, lose weight, or just to help your body …

12 Natural Superfoods That Aid Weight Loss W/O Exercise

12 Superfoods

Are you trying to lose weight? Or maybe you are looking for a completely natural way to shed those extra pounds?If you have answered yes to those questions, then this article will help you find twelve of the best Superfoods, which will help you achieve the perfect body through weight loss.Read More

Top 7 Best Detox Diets/ Colon Cleanses Available In The Market

Detox Diet

Detox diets are the new diet fad today.Although there are a number of controversies surrounding the overall effectiveness and potential health risks of detox diets, studies have also shown that the right detox diet can indeed promote the overall health of the digestive system, maintain regularity, and even help individuals lose weight.Detox diets originally started as they were believed to …