5 Fitness Activities that make Women Healthier

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With the rise of fitness activities across the world, the health standards for women have driven even further. This has caused more women to take the initiative for themselves and enroll in fitness classes.

In this article, we break down five of the best fitness classes that make women healthier. It’s time to get on the edge of your seat and take action to get in the best shape of your life!

Top 5 Fitness Activities for Women

Not all fitness classes are in person and we want to make sure we open your mind to different options. According to Fit Healthy Momma, women’s fitness and health activities are sky rocketing! Online fitness classes are really starting to take off, but that’s not all we review.

#1: Booya Fitness

One of the hottest online fitness classes for almost anyone, Booya Fitness has it all. From memberships to workout programs, women will find exactly what they are looking for. There are professional coaches that can push you through any activity or workout. This obviously helps someone get motivated and finish their workout.

One of the leading programs is taught by fitness instructor Arian Hundt, and it’s called Brooklyn Bridge Boot Camp!

#2: Beach Body

There are plenty of options to choose from with Beach Body. Everything is digital and you can literally do almost anything.

Core De Force is one of the leading programs on Beach Body for women. It is a boxing type of workout, but a great fitness activity. You get to follow along with the instructors at a beginner’s level and work your way up to advanced.

#3: HIIT

We needed to put this one on here because it is really taking off. HIIT stands for high intensity interval training. The benefits that come out of this type of training can literally change your life. There are extensive periods of times during your workout that you will be going hard. Intense training, but it’s just the right amount at the right times.

#4: Blogilates

They claim to be the number one fitness on YouTube, and right there are. With over 4 million subscribers, women across the world are getting great workouts in on a daily basis. Blogilates also has their own website where you can find out more and get a subscription for their premium workouts.

Workouts aren’t the only thing Blogilates does. They also provide digital healthy eating plans and fitness plans. However, one of the most exciting things they do is the challenges! You can enter the challenge and it’s a great way to keep yourself motivated and be accountable.

Here’s one of the coolest challenges we have ever seen. A 28 day stretch challenge! Can you imagine how much better you would feel if you stretched for 28 straight days? The flexibility!

#5: Peloton

Oh, how the times have changed! You can now get on your treadmill, have a live fitness instructor and workout with thousands of people across the world. It is a competitive, fun and thrilling activity. Peloton has inspired other companies to create cool fitness aps that do some of the same things, in terms of fitness coaches and workout programs.

Here’s one of their most famous instructors, Erik Jager. This guy has some serious skill and can get anyone motivated!

Conclusion

Now is the time to start figuring out which program you like best. Hopefully we gave you a great jump start to your search. Our entire goal was to help you find a fitness activity that can help you reach your goals.

What are your goals?

If you aren’t sure what your goals are, take some time to write them down. This will really help you decide which program to enroll in and will also help you stick with it. Good luck, work hard and stay fit!

The Training Begins

Becoming physically fit and healthy takes a certain level of commitment that requires self discipline, determination, toughness and focus. If you decide to live this specific type of lifestyle, you will need to start training harder.

When Does the Training Begin?

The answer to this question is pretty simple. Whenever you decide that you want to become a fitness and health superstar, the training begins right now. Become the best version of yourself by staying committed and being ready to take action day in and day out. The time is now to get started.

Please come back for more tips and training programs as we are in the works of making our new website user friendly and full of great (and free) fitness-to-go information!