4 Of The Best [Spin Bikes] For 2017 Reviewed

Everyone has their preferred methods for working out. However, when it comes to purchasing the best equipment that guarantees to keep you fit and healthy right in the comfort of your home, nothing beats the modern indoor fitness bikes.

There are plenty of low-cost, indoor cycling bikes that give the riders a pretty good workout. But, if you prefer working out with a gym-standard machine, then you have to be prepared to pay a little more.

This review looks into 4 top stationary bikes that you can consider for your indoor exercising.

Keiser M3i Indoor Cycle

Keiser M3i Indoor Cycle Stationary Indoor Trainer
113 Reviews
Keiser M3i Indoor Cycle Stationary Indoor Trainer

  • Featuring Bluetooth wireless display.
  • Popular with both riders and group exercise instructors.
  • Can also partner up with a wireless phone or tablet.
  • Features a red flywheel guard.
  • Simpler seat adjustment pull-pin.

The Keiser M3i Indoor Cycle is a new groundbreaking stationary bike that delivers an exceptionally smooth and quiet workout. It’s highly durable and virtually maintenance free.

The bike features eye-catching sleek design and cutting edge technology, 24 magnetic resistance levels, easily adjustable seat that suitable for all sizes and shapes

And a backlit computer display that indicates distance covered RPM, pulse, time, as well as a bottle water holder.

In other words, it’s one piece of fitness equipment you can’t afford to miss in your indoor workout arsenal.

Whether you want to perform a cardio or a high-intensity interval training (HIIT), the Keiser M3i Indoor Cycle can deliver all the health and fitness benefits that comes with riding a bike outdoors for a longer time.

Besides, if you love exercising in groups, the Keiser M3i computer can easily project the data onto a display.

Besides, with the GoInd app, users can easily download data from the computer to their tablets or smart phones.

Key Features

  • 4-way adjustable seat
  • Bluetooth wireless display
  • 24 magnetic levels of resistance
  • Adjustable handlebars
  • Transport wheels and bottle holder
  • Quiet and smooth operation
  • Can track distance, RPM, time, pulse and power


Why would you want to use the Keiser M3i Cycle?

  • Comfort - Keiser M3i Indoor Cycle provides an excellent and comfortable cycling experience.

    For example, the seat and handlebars can easily and quickly be adjusted with a unique pull-pin system unlike other cycles. Also, the four-grip position handlebars are great for utilizing different riding positions.
  • Resistance - One of the best features of the Keiser M3 Indoor Cycle is the eddy current resistance system which offers an infinite amount of adjustable resistance.

    That means whether you a pro athlete or a beginner you’ll always find a resistance level that you would love to work with.
  • Maintenance Free – The Keiser M3 Indoor Cycle is a product of highly innovative design. It was designed to be virtually maintenance free and thus doesn’t come with any labor warranty.

    That’s means you won’t have to suffer migraine inducing experiences if you happen to run into any problem with your bike.
  • Warranty - Keiser M3 Indoor Cycle comes with a 6-month wearable parts and a 3-year all inclusive.
  • User Reviews – The bike has been has been very well received by users. We are talking about rave reviews from both publications and users around the globe.

    So far the bike has over 50 reviews on the Amazon retail store averaging 4.5 out of 5. Most of the users have liked its smoothness and quietness when in operation, quality of the computer monitor, durability and comfort as its strong points.

    Click here for more Keiser M3 Indoor Cycle Reviews.
  • GoInd App - You can use the bike with the GoInd App to track and record performance.
  • Quiet, Smooth Ride – Now you can use the bike anywhere without annoying other people or waking up the neighbors.

What We Didn’t Like About The Bike

  • Doesn’t have pre-set workouts.
  • Doesn’t have a place where you can book or plug in your MP3 player.
  • Only works well with the GoInd App. Information cannot be uploaded to other types of fitness apps.

M3 Indoor Cycle may not be suitable for every user – especially those who love bikes with bells, whistles and other high-tech features.

However, the bike is a perfect indoor training bicycle for those love highly durable, maintenance-free bikes and effortless efficiency.

Where You Can Buy The Bike

If you want to purchase your Keiser M3 Indoor Cycle, you can order it by clicking through this link. (Link to Amazon).

Sole Fitness SB700 Bike

Sole Fitness SB700 Exercise Bike
146 Reviews
Sole Fitness SB700 Exercise Bike

  • Reviewed as a best buy in its price range.
  • Heavy 48 lb. Flywheel for smooth resistance.
  • Offers multi seat and handlebar adjustments.
  • Vibrant, easy to view console.
  • Comfortable ergonomic padded saddle for long distance training.

The Sole Fitness SB700 exercise bike is another top-of-the-range, commercial quality spin bike specifically made for use in the home as well as in the gym.

The bike offers a cycling experience in a way that feels like and offers the benefits of natural outdoor riding experience.You can’t go wrong with this one.

The bike features a heavy flywheel for road-feel and a lifetime frame warranty. The pedals come with toe straps to enhance safety by eliminating slips while riding.

Several accidents happen when you slip in high-speed cycling.Just like the Keiser M3i, the Fitness SB700 Bike has both adjustable seat and handle for increased comfort.

Users can easily vary the height of the handlebars and the position of the seat – up, down, forward and backward.

This offers more flexibility and health benefits to the rider especially those with joint problems.

We managed to put down some of the features that make this bike one of the go to indoor workout equipment.

Key Features

  • Large 48 lb flywheel
  • Solid construction
  • 2 water bottle handlers
  • Easy to assemble
  • Quiet and smooth in operation
  • Can accommodate up to 300 lbs
  • 4-way adjustable handlebars and seat
  • A backlit LCD console.
  • 3 year warranty of electronics and parts
  • Lifetime warranty on frame
  • Knob adjustable resistance

Here is why we think you can’t go wrong with this bike.


  • Higher Resistance Heavy Flywheel- The Sole Fitness SB700 48lb. flywheel offers great resistance while at the same time ensures smooth and quiet cycling.

    Besides, the Sole Fitness SB700 bike contains a tension control knob which makes it possible for the user to vary the levels of resistance depending on your fitness goals and comfort.
  • Bottler Holder - It has bottle holders in place to keep you hydrated through your exercise session.
  • The Backlit LCD Console Display – Which displays your speed, distance covered, RPM, and the time spent on the pedals. This way, you are able to track your performance throughout the exercise session.
  • Heart Rate Wire Receiver - You can use both the wrist and the chest strap with the bike to help in monitoring your heart performance. You can always try to work out using different resistance levels, duration and speed.
  • User Reviews - With over 133 customer reviews averaging 4.1 out of 5 on the Amazon, The Sole Fitness SB700 bike must be one of the most celebrated stationary bikes.

    Most users like its smooth operation and the comfort it offers. Others like the road-feel associated with the bike. However, one or two individuals have had issues with the bike when it comes to connecting up their own heart rate monitors to the console.

What We Did Not Like

  • The bike uses frictional resistance brake pad which slowly wears out with time and requires frequent replacement.
  • The bike is very heavy and carrying it over a long distance might be a great challenge.
  • The bike’s handlebars are not high enough making the tall users to always bang their knees.

The Sole Fitness SB700 bike is suitable for daily fitness training. If you are looking for highly versatile, durable training equipment, you can consider purchasing this bike.

Where You Can Buy The Bike

If you are interested in purchasing the Sole Fitness SB700 exercise bike, you can order it online through this link (link to Amazon.com).

Sunny Health and Fitness Pro Bike

- $42.19
Sunny Health & Fitness Pro Indoor Cycling Bike
1728 Reviews
Sunny Health & Fitness Pro Indoor Cycling Bike

  • Indoor cycling bike with 40-pound flywheel.
  • Fully adjustable seat and handlebars for comfort.
  • Adjustable resistance systems; transport wheels.
  • The left pedal needs to be screwed in counter clockwise.
  • Assembly required.

Now, if you are looking for an affordable yet highly performing spin bike, then you may want try the Sunny Health & Fitness Pro Indoor Cycling Bike.

The bike is lightweight with a compact frame ideal for family exercises especially when there is no enough space for the exercise equipment.

Besides, it’s professional high quality workout equipment with stripped down functionality that makes your exercising hustle free.

The bike offers pedals with toe straps to enhance safety by eliminating slips while riding. Several accidents come about when you slip in high-speed cycling.

It also has brake pads in place to when you have to make an immediate stop. Both the seat and the handle are easily adjustable to fit the body size and height of the user.

Besides, the bottle holder ensures that you can always keep hydrated throughout your exercise session.

The backlit LCD console display enables you to monitor your speed, distance covered, RPM, and the time spent on the pedals.

This way, you are able to track your performance throughout the exercise session. Sunny Health and Fitness Pro also comes with the pedal straps and toe clips that go over your feet to avoid accidental slip ups.

You can always replace the pedals with any other brand that you prefer to achieve great functionality.

Key Features

  • Easy to assemble
  • Has a solid steel frame
  • Heavy duty crank
  • Contains transport wheels
  • Perfect for both spinning and indoor road training
  • Has a large 40- pound flywheel
  • Have adjustable levels of resistance
  • Adjustable handlebars and seat

Why We Think It’s Cool

  • Effective Yet Affordable - The Sunny Health and Fitness Pro bike is a good bargain since it offers benefits of quality exercise equipment at affordable price. In case you are on a tight budget, you can consider this stationary bike for your fitness training.
  • Strong Frame - Its built quality is the Sunny Health and Fitness Pro bike’s biggest feature. It is a sturdy and strong bike capable of lasting for a very long time when compared to other types of indoor exercise bikes.
  • Comfort – It’s easily adjustable seat and handlers make it easy for the user to customize it to fit their immediate needs. Besides, the heavy duty 40-lb flywheel, smooth chain drive and heavy duty crank combined provide a relatively quiet and comfortable workout.
  • Easy to Assemble – Anyone can assemble the bike as per the instructions in the user manual. Essentially, it won’t take you long. The bike has been partly assembled. A maximum of twenty to thirty minutes should be sufficient.

What We Did Not Like

  • No water bottle holder.
  • You cannot connect the bike to a fitness app.
  • There is no LCD display.
  • The seat is little uncomfortable but it can easily be replaced with a comfortable one if need be.
  • Its chain drive is not highly durable and can be noisy.

Where Can You Buy The Bike

You can order your Sunny Health and Fitness Pro bike by clicking through this link.

Sunny Health & Fitness Indoor Cycle Trainer

Sunny Health & Fitness Indoor Cycle Trainer
501 Reviews
Sunny Health & Fitness Indoor Cycle Trainer

  • Fully adjustable seat and handlebar.
  • Heavy duty steel frame with a 49lbs flywheel.
  • Belt drive mechanism for smooth and quiet workouts.
  • Adjustable resistance with a press down brake system.
  • Transportation wheels for easy portability.

The Sunny Health & Fitness Indoor Cycle Trainer is 49-pound flywheel bike ideal for a family fitness program. The bike supports 275 pounds and can be used by anyone at home - even if they are overweight. 

The 49 pound flywheel stimulates outdoor cycling experience thus making the workout more interesting.

The bikes heavy duty steel frame enables it to handle weights of up to 275 pounds. The frame is designed to last for years. Its seats and handles are adjustable and provide a variety of comfortable seating options.

Key Features

  • Has quality workmanship with a great finish
  • Easy to assemble.
  • Press down brake system.
  • Both the front and rear stabilizers to ensure riders do not topple over.
  • Quiet and smooth operation

Why We Think It’s Cool

  • Solid Crank - Its heavy duty frame enables it to withstand constant abuse over several kilometers of cycling.
  • Heavy Flywheel - The bike’s 49-lbs flywheel ensures smooth operation during the workouts. Its heavy weight makes the bike stable especially when making fast cycling movements.
  • Good Braking System - The press down breaking system makes it easy to break if need be.
  • Comfort - The adjustable seats and handlebar offers the user a great deal of comfort. You can easily adjust the seat or the handlers to a position that makes you feel more comfortable.
  • Quality Pedals -The bike comes with a comfortable foot straps and toe clips that enhance your comfort and safety.
  • Drive Belt Mechanism - The bike uses a belt drive mechanism that ensures smooth and quiet workouts.

What We Did Not Like

  • Lacks readout display
  • The pedal clips are of poor quality
  • Adjustment of handlebar is limited to vertical movement.
  • Limited fitness tracking technology

Where You Can Buy The Bike

If you are looking to own the Sunny Health & Fitness Indoor Cycle Trainer - 49 lb. Flywheel, click here to order it from the Amazon.

5 Best HGH Supplements To Boost Your Growth Hormone Levels

If you are new to HGH supplements, finding the best product that guarantees good results can be a daunting task. The thing is, there are quite a number of HGH releasers in the market today.

But, not all of HGH supplements out there can be relied upon to produce the results you are looking for.

So, if you really mean to recapture your youth, build stronger muscles or you simply want to rev-up your sex life, here are 5 top HGH releasers you might want to try.

#1. Sytropin

Sytropin Natural HGH Spray
957 Reviews
Sytropin Natural HGH Spray

  • Sytropin is the most powerful all natural Human Growth Hormone product available on the market.
  • The combination of natural HGH precursor ingredients.
  • Stimulates the body to produce increased HGH levels.
  • Easy to use, and great tasting.
  • 30 Day Money Back Guarantee.

This is one of the top spray-only HGH supplements in the market today. The product is made up of powerful pharmaceutical-grade natural ingredients including L-group amino acids and growth factors. These natural ingredients in the spray stimulate the body to produce more HGH.

The idea behind the manufacture of the supplement was to produce the highest quality HGH, yet, one that doesn’t need doctor’s prescription.

The spray formulation of the supplement makes it easy for all the ingredients to get absorbed directly into the body.

Dosage and Administration

Sytropin spray is mounted under the tongue where is it easily absorbed into the body through the mouth lining.

For best results, you need to use the product regularly – both in the morning and at night before going to sleep – for a period of more than 3 months.


Among the top ingredients that make up Sytropin include a combination Growth Factors and L- group amino acids. These ingredients have powerful rejuvenation and anti-aging properties that make our bodies to look and feel much younger and stronger besides improving our sex life.

Although our bodies naturally produce some of these substances, they tend to produce them in lesser quantities as we grow older.

Some of health benefits of using Sytropin include tighter and firmer skin, reduced wrinkles, smooth skin, improved metabolism, healthy nails and hair, improved immunity and more.


Unlike the costly HGH injections which have adverse-side effects on your bodies, Sytropin spray stimulates the body to naturally produce more HGH. The ingredients that makes up the spray are natural and FDA compliant. However, using more than the prescribed dosage may lead to:

  • Gastric disturbances
  • Underactive thyroid
  • Breast tenderness

Where to Buy Sytropin

If you feel it’s time to turn back your clock, here is where you can buy original Sytropin.

#2. Antler X

AntlerX IGF-1 Enhancer
212 Reviews
AntlerX IGF-1 Enhancer

  • The Highest Quality IGF-1 Supplement Available without a Prescription.
  • Increased Lean Muscle.
  • High Endurance Threshold.
  • Improved Strength Output.
  • Improved muscle growth in as little as 3 weeks.

Antler X is a very popular bodybuilding HGH supplement that contains the highest concentration of antler velvet. The antler velvet is harvested from antlers of a growing deer, ground into powder and delivered as a supplement either in pills or spray form.

Chinese have used deer antler velvet for over 2000 words to treat various ailments and conditions in the body. They have used it to boost the immune system, improving mental alertness, address joint inflammation, infertility,  hypertension and restore joint health.

Dosage and Administration

You need to take two pills during the day and two at night before you go to sleep. About the Antler X spray, you need to squirt the spray under the tongue and hold it there for 20 minutes before swallowing.

To achieve best results, you need to use both dosages regularly, along with a balanced diet and a good workout schedule.


The deer antler velvet is a natural source of glucosamine – a substance used by the body to manufacture glycosaminoglycans which form important components of the connective tissues.

Also, the deer antler velvet contains IGF-1, insulin like substance that helps in bodybuilding.  IGF-1 is usually produced in the liver as a response to HGH stimulation.

The antlers contain magnesium, zinc, anti-inflammatory prostaglandins and a full spectrum of amino acids. Prostaglandins (hormone-like compounds) help control glandular secretion, blood pressure, muscle activity and other substances that are involved in the transmission of nerve impulses.

Clinical studies have found some measurable strength increase, skin healing properties and increased libido to users who regularly used Antler X  compared to those who received a placebo.

Other benefits for using Antler X supplement includes:

  • Helps repair cartilage damage.
  • Increase strength and muscle mass.
  • Increases libido
  • Improves circulation of blood in the body
  • Improves metabolism
  • May slow signs of aging


  • Some people may have allergies to deer antler velvet.
  • Too much Antler X may lead to limb swelling, hyperactive libido swelling and nerve pain.
  • Limited clinical research history

Where to Buy Antler X?

If you want to experience the benefits of this HGH supplement, follow this link to order your product today.

#3. GenF20 Plus

110 Reviews

  • Contains Alpha GPC, a powerful HGH releasing ingredient.
  • Diminished wrinkles, laugh lines, and age spots.
  • Weight loss with decreased body fat.
  • Reinvigorated sex drive and performance.
  • 60 Days Money Back Guarantee.

GenF20 Plus is a easy to use, two- form HGH supplement that is delivered both in spray and pills form. The spray is designed to be easily absorbed into the body though the moth lining. The capsules are ingested and get absorbed into the body through the gastro-intestinal walls.

The supplement is made up of powerful system of amino acids and other ingredients that trigger the release of HGH into the bloodstream.

Dosage and Administration

You need to take 2 pills from the blister pack an hour before breakfast. Also, you need to squirt the HGH booster (spray) under the tongue and hold it there for 30 seconds before swallowing.

Repeat the same dosing process at night an hour before dinner. For best results, you need to take both dosages for at least 3-6 months.


GenF20 Plus is specially prepared with safe and all natural ingredients that ensure you enjoy harder, stronger bones with increased muscle mass. Some of these ingredients include L-group amino acids that have many health benefits to the body.

A study sponsored by Leading Edge Marketing, the makers of the product, found that GH levels went up by 28.57% in those 40 years of age and older participants who received the product compared to those who received a placebo.

Besides, the Deer Antler Velvet in the product provides a source of natural collagen, chondroitin and glucosamine which are great for cellular regeneration as well as great ability to fight the diseases. Other strengths about the product include:

  • It works relatively quickly.
  • It's an all natural ingredient stack.


  • No free shipping offers.
  • Individual results may vary.
  • No serious side effects seems to be reported.

Where to Buy GenF20 Plus?

If you are looking for a trusted site to buy GenF20 Plus, click this link to order your original product.

#4. HyperGH 14x

HyperGH14x GH Releaser
78 Reviews
HyperGH14x GH Releaser

  • A natural energy boost.
  • Better results from similar training efforts.
  • Faster recovery time.
  • Less body fat.
  • More lean muscle mass.

HyperGX 14X is one of the best bodybuilding products especially for gym freaks who love exercising all the time. The supplement is made up with highly refined natural ingredients that stimulate the body to naturally release more HGH into the bloodstream, especially during workout sessions. Lean muscles develop at its best while you are asleep.

Dosage and Administration

The supplement comes in two forms - sprays and pills. You need to take two capsules in the morning (that is, before starting to work out) and two capsules at night before going to sleep.

Also, you need to squirt the spray under your tongue in the morning before your work out session and in the evening before you sleep.

To experience the best results, you need to take both the dosages. Also, you need to combine the product with regular exercising and a good diet.


The HGH supplement is made from all natural, FDA compliant ingredients.  Some of its active ingredients like L-Arginine and L-Ornithine  have been shown to increase HGH levels and physical strength in bodybuilders. Other benefits for using HyperGH 14X to the body include:

  • Leaner, younger body and stronger bones
  • High sexual libido
  • Fast recovery time.
  • Better quality of sleep


  • Some users reported side effects like gastric disturbance.
  • Some reviews not scientifically proven.
  • Studies are not peer reviewed.

Where to Buy HyperGH 14X

If you are impressed with all what this supplement has to offer, click here to order your HyperGH 14X supplement.

GH Advanced Plus

GH Advanced HGH Releaser
63 Reviews
GH Advanced HGH Releaser

  • Boost Your Muscle Growth.
  • Burn Fat and Get Lean.
  • Improve Libido and Stamina.
  • Clinically Proven.
  • Stimulate the Release of HGH.

If you are looking to turbo-charge your muscle growth, this is one of the bodybuilding products you might want to use. GH Advanced Plus is one of the most powerful HGH releasers used for bodybuilding today.

It’s a unique day and night formula that comes in form of pills.

The product is made up of 100% natural ingredients, contains clinically proven ingredients and helps the body to recover immediately after working out. Many users have reportedly had good results with it.

Dosage and Administration

The product has a day and night formula. You need to take two daily doses – two capsules during the day and two capsules at night before sleep. For best results, it is advisable to take both dosages regularly.


The supplement contains natural growth hormone releasers such as  L-Ornithine, 5-HTP L-Arginine, GTF Chromium. These FDA approved ingredients transform your body into a 24-hour fat burning and muscle building machine.

If you are looking forward to better performance both in the gym and the bed, GH Advanced Plus is one of the products you may want to try.


The product is not a hormone or steroid. It stimulates the body to naturally produce more HGH. However, the pricing is quite high compared to other HGH supplements. And, it’s only available for purchase online.

Where to Buy GH Advanced Plus

If you want to experience the benefits of using the supplement, click here to purchase your original GH Advanced Plus.

Human Growth Hormone In Women [How To Maximize It]

Every woman likes to feel and look young. We spend enormous amount money and time on different products that promise to bring back our lost glory.

We try dieting, exercise, sexercise, diet pills claimed to starve off weight gain or even laser treatments – just anything that promises to make us look decades younger.

Others may have a syringe of fat injected in their face. And, tell nobody about it.

Disappointingly, most of these efforts never yield anything to smile about. That is the mystery that many over-30s seem not to unravel.

But, what most of us don’t know is that aging process is only a glandular disorder caused in part by dwindling levels of human growth hormone (HGH).

That means getting old and fat is no longer inevitable if you can find a safe way to replenish your HGH levels to what they were in your 20s or 30s.

Sytropin Natural HGH Spray
957 Reviews
Sytropin Natural HGH Spray

  • Sytropin is the most powerful all natural Human Growth Hormone product available on the market.
  • The combination of natural HGH precursor ingredients.
  • Stimulates the body to produce increased HGH levels.
  • Easy to use, and great tasting.
  • 30 Day Money Back Guarantee.

What is Human Growth Hormone?

Also known as (somatotrophin or GH), HGH is a pituitary gland produced protein consisting of 191 amino acids. Once it is released into the bloodstream, GH induces the liver to produce IGF-1 (an insulin-like growth factor 1) that triggers the growth of bones and body tissues.  

Lows levels of GH in the body system may lead to fatigue, loss of muscle, osteoporosis, saggy skin, weight gain and reduced sexual activities.

HGH Production in Women

HGH is produced in the pituitary gland of the brain. After production, it is released in the bloodstream in short bursts after every 3-5 hours. 

However, HGH levels dissipate rapidly after production, with highest levels occurring about an hour after you fall asleep.

Unlike men, women need more HGH specifically for childbearing.  A healthy adult woman produces around 10 ng/m of natural HGH, which is twice the amount produced by a healthy adult man.

Secretion of HGH peaks at puberty and begins to decline sharply from early 20s. However, despite the decrease in the HGH levels in the body, the production of GH in the pituitary gland doesn’t stop completely.

HGH Deficiency in Women

GH deficiencies in women are as result from insufficient production of HGH by the pituitary gland. Some of the common symptoms of GH deficiency in the body include:

  • Dwarfism.
  • Baldness, especially in men.
  • Decreased libido.
  • Dry, saggy skin.
  • Fatigue.
  • Weight gain.
  • Decreased muscle mass.

However, weight gain – especially in the hips, stomach and thighs – among the middle-aged women can be as a result of hormonal changes taking place within the body.

For example, estrogen and progesterone levels may decline during menopause. And as a result, symptoms like low sex drive, weight gain, sleep disturbance, thyroid dysfunction and adrenal fatigue and many others may come up.

So, if you are experiencing some of these symptoms, do not rush to conclude that you have a HGH deficiency. Go for testing. Testing can help determine which treatment route is best for you.

How HGH Works For Women

Both men and women have for a long time used HGH supplements to reverse the aging for a long process.

They have been found to offer amazing results – ability to regulate cell metabolism, cognitive functions, reproduction and other hormonal processes. Boosting your HGH levels in the blood has a number of benefits:

  • GH helps regulate the growth in your body – giving it more strength, tone, less flabby muscles and a scope of tissues and organs.
  • The 191 amino acids take care of your body, making you look younger and healthier.
  • HGH normalizes your erratic sleep patterns.
  • HGH helps relieve you of chronic mental issues that otherwise lead to feeling of anxiety.

HGH and Fertility in Women

When we grow older, it becomes more and more difficult for us to conceive – either through natural or by ATR (assisted reproduction technology method).

Conception becomes more difficult because of the increase in chromosomal abnormalities (Aneuploidy) in eggs (ova).  According to research conducted by Dr. Norbert Gleicher of the Center for Human Reproduction, HGH can be effective when it comes to treating infertility.

The researcher found out that IGF-1 “promotes the production of cytokine” that plays a great role in follicle development.  IGf-1 is produced in the liver once HGH is released into the bloodstream.

How Can You Increase Your GH Levels Naturally?

  • Exercise - A medical study published in the British Journal of Sports Medicine found that exercise stimulates the natural production of growth hormone.

    But, it is the short intense bursts of workouts that work best in enhancing HGH levels. Undertaking intense exercises for a long time may not work.

    Too much exercise can stress the body, leading to release of cortisol, a stress hormone that may have counteractive effects to the ones desired. For optimal results, it’s recommended that you work out only for around 10-20 minutes.

  • Deep Sleep – Women, unlike men produce their HGH both during the day and at night. However, most of your GH is produced at night while you are asleep – especially during the REM-sleep.

    That means the quality of your sleep is very important. Aim at getting around 8 hours of sleep every night. Not getting enough sleep will prevent you from producing sufficient levels of the natural growth hormone.

  • Eat More Protein – Consuming more protein after an intense work out can also help in raising your HGH levels. These proteins also become muscle cells. Thus eating proteins will lead to improved physique and increased GH production.

  • Fasting - Although a temporary method, occasional fasts can increase your levels for around 1,300% during a whole day fasting. Fasting too long, however, can be counterproductive – it will slow your metabolism and may lead to loss of your muscles and keep your fat.

  • Supplements – Unlike GH injections, supplements stimulate the body to produce more GH naturally. And, thus one of the safest ways you can take advantage of to increase your GH levels.

HGH Supplements For Women

Raising GH levels has been shown to improve the overall well being of our bodies, rev up our sex lives and generally turn back the clock.

Basically, there are two ways your body can raise the HGH levels:

  • Injecting artificial HGH in the body
  • Stimulating the pituitary gland to naturally produce HGH in the body.

However, injections are not FDA approved and can cause a number of side-effects:

  • Tingling and numbness of the skin
  • Joint , nerve and muscle pain
  • Increased levels of cholesterol
  • Oedema (Swelling due to fluid in the body's tissues)
  • Diabetes for long-term users.

On the other hand, HGH supplements are safe to use as most of their ingredients are natural and FDA approved. Besides, the amino acids arginine and orthinine found in the body have been shown to naturally increase the HGH levels in the body.

Supplements can easily stimulate your pituitary glands to produce more HGH in the body.  The question is, is there a good HGH supplement that has a reputation of working magic for women?

We highly recommend Sytropin, a HGH releaser spray that stimulates your pituitary to produce more GH in the body.

Sytropin Natural HGH Spray
957 Reviews
Sytropin Natural HGH Spray

  • Sytropin is the most powerful all natural Human Growth Hormone product available on the market.
  • The combination of natural HGH precursor ingredients.
  • Stimulates the body to produce increased HGH levels.
  • Easy to use, and great tasting.
  • 30 Day Money Back Guarantee.

Why Sytropin?

Sytropin works well for both pre-menopausal and menopausal women and can be handy especially at times when your hormones are in an uproar.

Sytropin has been shown to reduce the risk of osteoporosis, increasing your sexual appetite and for assaulting the indications of old age.

Other ingredients’ like GABA, (found in Sytropin) are natural deep-sleep inducers.

Now, you know.

If you are interested in giving it a go, here is where you can find it

How GenF20 Plus Improved HGH Levels Naturally By 28.57%

Everyone wants to feel immune to the passage of time.  But, despite our efforts to reduce weight, gain more muscle mass and look younger, most of us are fronted with one ugly challenge – shameless failure.

Now, what we fail to recognize are the obstacles that may thwart our efforts to keep fit. The biggest –not so known – impediment to regaining your fountains of youth is low levels of Human Growth Hormone (HGH) in your body.

Not unless you find a way to raise your HGH levels, your efforts to keep fit may not yield any fruits.

Due to this need to boost the HGH levels in the body, many GH supplements are coming up every year to close the demand gap.

The challenge is: consumers may not know what works and what doesn’t.  This review looks into one of the most powerful HGH releasers in the market – GenF20 Plus.

110 Reviews

  • Contains Alpha GPC, a powerful HGH releasing ingredient.
  • Diminished wrinkles, laugh lines, and age spots.
  • Weight loss with decreased body fat.
  • Reinvigorated sex drive and performance.
  • 60 Days Money Back Guarantee.

What Exactly is Genf20 Plus?

GenF20 Plus(also known as GenF20),  is one of the most popular HGH releasers today. It comes in form of pills and a spray. People use both products.

The idea behind using GenF20 Plus is to stimulate the pituitary glands to secrete human growth hormone.

According to a study sponsored by Leading Edge Marketing, the manufacturers of GenF20 Plus, HGH levels increased 28.57% in those who were 40 years of age and older compared to the placebo group.

Although the study doesn’t appear to be peer reviewed, we must give credit to the manufacturer that cares enough to fund a study about how its products affect the consumers.

But, Why Would You Want to Raise Your GH Levels?

You realize by the time you hit 30, your HGH levels are about 20% of their peak levels during childhood.  And, later as you age, they continue to decline at a rate of about 12%-30% per decade.

Results from A GenF20 Plus Double Blind Clinical Study found that:

  • By the time we hit 40, almost everyone suffers from HGH deficiency.
  • And, at the age of eighty, the entire body’s production of the HGH is usually reduced by 90-95%.

As a result of increasingly low levels of HGH in the body, your body may develop old age- related complications that include low sex drive, weak ones, anxiety, reduced cognitive abilities among others.

HGH releasers help your body to regain the much coveted youthful looks, health, bedroom prowess and general well-being.

GenF20 Plus Active Ingredients

GenF20 is scientifically formulated combination of nutrients, peptides, and amino acids. It is these powerful ingredients that stimulate your pituitary gland to secrete more HGH into the bloodstream. Some of the ingredients include:

  • Amino Acids - The GenF20 tablets contain seven essential amino acids and plant and animal derived ingredients. Generally, Amino acids are not produced in the body.

    The body obtains them from foods we feed on. These Amino acid supplements help in increasing muscle mass as well as decreasing fat deposits.

    The Amino acids include the L-group of Amino acids that includes: L-glycline, L-lysine,L-arginine, L-glutamine, and L-ornithine. The combined effect of these elements plays a huge role in the secretion of the HGH among the middle-aged and elderly people.
  • L-pyroglutamate acid - It is also known as L-pyroglutamic acid. It is an uncommon acid that is found in GenF20 Plus. It is shown to increase survival of neuronal cells leading to better memory and enhancement of cognitive functions.
  • Plant Ingredients and Animal Based Components - This product has Panax ginseng powder that enhances neuronal survival and alertness. It also improves brain function and memory.

How to Take GenF20 Plus?

If you decide to buy monthly supplies that come together with an oral spray:

  • Take 2 pills from the blister pack an hour before breakfast and also spray the HGH booster under the tongue. Hold it there for 30 seconds then swallow.
  • Repeat the same dosing process at night an hour before dinner.

For best results, it’s recommended that you take GenF20 Plus for at least 3-6 months.

What Are The Benefits of Using Genf20 Plus?

GenF20 Plus is an effective solution for bodybuilders who want to have a smooth, flawless and elastic skin.

The supplement, combined with exercise and a balanced diet will help you maintain muscle strength, decrease fat deposits in the body and keep cholesterol and BP levels at normal and healthy levels.

Other benefits include:

  • Smoother skin
  • Healthier hair
  • Improved sex life
  • Stronger immune system
  • Better sleep


  • Not allowed for use by children.
  • Takes time to show results
  • GenF20 Plus is not available in most retail stores

Is GenF20 Plus Safe to Use?

Genf20 Plus is neither a hormone nor a steroid. That means its use doesn’t result in any harmful side-effects.  Besides, GenF20 Plus is not manufactured by some flyby one man website that just mixed random ingredients to make a ‘powerful’ hGH supplement.

The GenF20 Plus clinical studies didn’t note any significant side-effect either.

If you are healthy, I think GenF20 Plus is pretty safe. But if you are on medication or have any pre-existing medical condition, we would advice that you consult your physician before starting to take Gen20 Plus.

Our Verdict - Does GenF20 Plus Work?

The supplement has been shown to raise hGH levels in people above 40 years. Besides, the study GenF20 Plus study also noted that the people who took the supplement had improved sleep quality, higher energy levels, weight loss and improved bedroom prowess.

Our conclusion is: The product is effective. But, you are entitled to your own opinion. Feel free to dig more reviews. And, make your own decision.

Where Can You Buy Original GenF20 Plus?

The most recommended place to order your GenF20 is from the official GenF20 Plus site. That’s the only way you qualify for a 100% money back guarantee. Please click the link in the box below.

110 Reviews

  • Contains Alpha GPC, a powerful HGH releasing ingredient.
  • Diminished wrinkles, laugh lines, and age spots.
  • Weight loss with decreased body fat.
  • Reinvigorated sex drive and performance.
  • 60 Days Money Back Guarantee.


How Growth Hormone Benefits Professional Bodybuilders

Human growth hormones (HGH) supplements have been widely used throughout the athletic community, but some sources seem to show that it has little benefits for trained athletes such as bodybuilders.

However, men and women who participate in this sport show true results from use of HGH supplements. So it leads us to wonder what the actual benefits are for bodybuilding.

Strength, muscle mass, muscle recovery, and muscle endurance are key factors to having the physique of a bodybuilder. Let’s take a realistic look at HGH, and how it can be beneficial for professional and even amateur bodybuilders.

What Exactly is Human Growth Hormone?

Sytropin Natural HGH Spray
957 Reviews
Sytropin Natural HGH Spray

  • Sytropin is the most powerful all natural Human Growth Hormone product available on the market.
  • The combination of natural HGH precursor ingredients.
  • Stimulates the body to produce increased HGH levels.
  • Easy to use, and great tasting.
  • 30 Day Money Back Guarantee.

HGH is not a steroid because your body produces this hormone naturally through secretion of the pituitary gland located within your brain. The highest production of natural occurring HGH can be found in children and adolescents.

Hormone levels following a workout are high as well, which is one reason why athletes tend to have larger bodies than the average person aside from intense training.

However, this hormone is similar to testosterone since it begins to decrease in natural production around the age of 30.

Lack of training and proper nutrient intake affect HGH productions greatly, but even the healthiest athlete will begin to lose his or her natural secretions through the pituitary gland.

This hormone is often represented by the thought process of it being the “fountain of youth”. However, there are several other benefits you need to be aware of such as:

  • Increased cellular recovery
  • Blood pressure reduction
  • Memory retention
  • Increased fat loss
  • Vision improvement
  • Sleep improvement
  • Heightened sex drive

Looking at the list this seems like amazing benefits, but for bodybuilders most of these are vital to their competition.

Bodybuilding and Supplement Usage

A study showed that out of 236 collegiate athletes 88% of them used one or more dietary supplements. This is not to say that they all used HGH supplementation, but to give you an idea of how widely used supplements are.

The bodybuilding community is well known for supplement use alongside a proper diet program. The reason is because these men and women put their bodies through tremendous intensities to encourage muscle growth and definition.

The human body is quite strong and able to endure through a lot of training. But when you train for 4 hours daily, or even twice a day, your body begins to negatively react in different ways.

One of the defenses your body will do is use muscle proteins to promote energy after glucose levels have been depleted. This is called catabolism, which basically means your muscles are being destroyed.

Muscle destruction would be a nightmare for a person who is trying hard to gain muscle. This is when supplementation comes in to help prevent this from occurring.

The bodybuilding industry heavily relies on the use of supplements ranging from protein powders, creatine, and even HGH.

How HGH Boosts Bodybuilding Potential

Cellular repair is one of the primary benefits that bodybuilders will receive from increased HGH production. One study discusses how human growth hormones increase the healing rate of wounds when at peak levels.

When you participate in resistance training for long enough duration, you cause microscopic tears in your muscle fibers. This is an internal wound that needs to be healed in order for muscles to grow more effectively. Plus bodybuilders need their muscles fully repaired for the next day’s training session.

The recovery cycle takes place through protein synthesis, which is when your body uses protein that has been digested to replace the damaged proteins found within your muscle fibers. This process requires anabolic hormones such as HGH to make it possible.

Low HGH levels showed that protein synthesis did not occur as well when those participants in the research did not receive HGH increases. The end result was muscle loss due to the fact that protein synthesis was not heightened, and the resistance caused too much muscular stress for the body to recover without the use of muscle mass.

Human growth hormones also promote lipolysis, which is the breakdown of fats that can be used for energy. The ability to drop body fat quickly is important for a bodybuilder since fat decreases the ability for muscles to show properly.

This hormone also promotes the effect of skin firming, which bodybuilders desire for a different reason than those looking to decrease the appearance of aging.

In order for muscle definition to appear clearly, the skin must be tight and firm.Increasing muscle growth does allow this to happen, but boosting the effects of skin tightening benefits bodybuilders even more for competition readiness.

Your blood pressure can be lowered as well with high HGH levels. Many bodybuilders routinely use supplements such as nitric oxide boosters and pre workout supplements that contain heart rate increasing ingredients.

When these supplements are used often, the bodybuilder may become at risk of developing high blood pressure. Using an HGH supplement would help balance out the use of other supplements, and possibly prevent them from causing any side effects.

Lastly, a bodybuilder will benefit from HGH because it increases the quality of sleep and promotes better muscle recovery. One study shows how the secretions of natural growth hormones are at their peak while in deep REM sleep.

Without proper rest your body doesn’t have the ability to “reset”, which could seriously affect your performance levels.

How to Supplement with HGH for Bodybuilding

The bodybuilding community has been quite fond of supplementing with HGH, but many have given this effective hormone enhancer a bad reputation. There are various methods to receive human growth hormones such as:

  • Topical – On the skin through oils and lotions
  • Sublingual – Under the tongue
  • Oral – HGH in capsules or tablets you swallow
  • Injections – HGH is given directly through a needle

The injectable version is illegal unless administered by a medical professional. This method of HGH use has made the bodybuilding community look bad, and is potentially harmful to perform injections.

First, you would have to know where to inject HGH, and how much of the hormone to inject with. The primary reason most users don’t see results from HGH is because they inject too much as noted in this study.

Side effects could range from gynecomastia, which is the least of your worries. Serum doses of HGH have been shown to induce liver damage, hypertension, and fluid retention as well.

Fluid retention is something to be worried about not just medically, but also because it will fill your muscles with water. High dosages of HGH can cause other severe medical problems and prevent your body from making use of it.

On the other hand, dosing that is too low will be ineffective as well. This is one of the reasons why many of people prefer HGH in oral and sublingual forms since they’re accurate per dosing.

Aside from injectable HGH being harmful for your body, you also would have to think of the costs. Prescription use costs hundreds of dollars monthly, and if you have a doctor performing the injections it could be much more than that.

It’s a scary thought taking a hormone enhancer that could possibly hurt you in the long run, but there are safer alternatives to injecting such as the oral and sublingual HGH supplements.

Sytropin - Natural HGH Supplement

Sytropin Natural HGH Spray
957 Reviews
Sytropin Natural HGH Spray

  • Sytropin is the most powerful all natural Human Growth Hormone product available on the market.
  • The combination of natural HGH precursor ingredients.
  • Stimulates the body to produce increased HGH levels.
  • Easy to use, and great tasting.
  • 30 Day Money Back Guarantee.

Injectable HGH is just not the way to go even if lots of bodybuilders discuss its application. Then you have oral supplementation where you swallow a pill to be broken down during digestion.

The issue with this is that HGH has been shown to be ineffective when swallowed since it’s not capable of surviving past the digestive track.

All the signs and studies on HGH point to sublingual use as the safest and most effective way to supplement with hormone enhancers. This study shows how much more effective sublingual supplementation is since the hormone directly enters your body as fast as possible.

Not as quick when compared to injections, but it’s the next step down from it.Sytropin is not only safer because of how you consume it, but the ingredients make this human growth hormone supplement different from injections.

As mentioned, injected HGH is pure hormones entering your body. Plus it’s highly unstable and can be easily unusable without medical grade care of the product.

The HGH supplement Sytropin differs because it encourages natural growth hormone production instead of direct hormone insertion.

What this means is the ingredients used within the supplement are well known for boosting the secretion of HGH from the pituitary gland, which is safe because it’s not inserting artificial hormones.

Sytropin contains an assortment of amino acids proven in clinical studies to have beneficial effects for increasing natural HGH levels. This study shows how effective lysine and arginine are when dosed together for HGH boosting capability.

These amino acids are only two of several beneficial ingredients. Another one to take note of is L-Dopa bean extract, which one study discusses how effective L-Dopa is for natural HGH production without harmful side effects.

Essentially every ingredient in Sytropin is safe for your body when in appropriate doses.

How to Boost HGH Naturally

Since your body is capable of naturally producing this hormone, you want to consume foods that are known for boosting its effects.

Sytropin is highly effective when paired with a healthy diet and exercise routine, so you definitely don’t want to rely just on supplementation alone.

Pineapple is one of the top foods to consume before bed for HGH production as noted in the Journal of Clinical Endocrinology. Coconut oil is also noted for boosting HGH 30-90 minutes after it had been administered.

Grass fed beef is also highly notable for consumption to boost HGH. This type of red meat contains nearly all the amino acids proven to stimulate the pituitary gland.

You do have to watch how much you consume though since it’s high in saturated fat.Nuts are great snacks to consume not only for their protein and fats, but also because they contain high amounts of arginine in natural form.

Most every nut falls into this category, but a few may not contain high arginine content.From a bodybuilding perspective, a new type of food that you consume for hormone production is whey protein.

This well-known supplement is packed with amino acids, but only helpful if you purchase ones that are in their organic state. Denatured protein has little value for HGH production.

Exercise is vital for every bodybuilder to actually increase muscle size, and it just so happens that HGH is at its peak in secretion following an intense workout.

Simply performing a few sets of pushups is just not going to cut it. Follow a proper training program that lasts 45 minutes to an hour for best HGH results.

Essentially if you consume the HGH boosting nutrients, train properly, and dose with Sytropin, you are almost guaranteed to notice some effects on your hormone levels.

Results will vary for each person, but you should be able to benefit greatly when all factors are combined.The reason HGH supplements don’t work properly is simply because the user expects it to do everything for them.

A supplement only aids your exercise routine and diet, but never to take place of it.Always follow the directions given on Sytropin’s supplement label for best results.

Now you are ready to take this information and start bodybuilding more effectively by means of natural HGH increases.

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