Weightlifting requires power, speed, and strength. This makes the intensive training required of weightlifters very demanding, and supplements add extra nutrients to help meet these demands. Also, when it comes to nutrient uptake — timing is everything. Supplementation allows the weightlifter to get the nutrient at the time it will provide the most benefit. There are tons of supplements to consider, but most of them probably aren’t going to do much for you. Therefore, it is best to stick to the basics.