The 5 Best Powerlifting Supplements

Weightlifting requires power, speed, and strength. This makes the intensive training required of weightlifters very demanding, and supplements add extra nutrients to help meet these demands. Also, when it comes to nutrient uptake — timing is everything. Supplementation allows the weightlifter to get the nutrient at the time it will provide the most benefit. There are tons of supplements to consider, but most of them probably aren’t going to do much for you. Therefore, it is best to stick to the basics.

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Best Creatine Supplements

Searching for the best creatine supplement? Forget the needle in a haystack. Trying to find the best creatine supplement can be like trying to find a needle in a stack of needle.  For more help on great creatine information, you can check out a great resource page here, as well as all the details here in our site. There should be warnings posted about the side effects of searching through the endless line of creatine supplements. Fatigue, nausea, dizziness – all from just trying to figure out which creatine is the best for you out of all the others. It is understandable that there are so many choice out there. Aside from protein, creatine is probable on the top of everyone’s supplement list. Contine reading

Used Gym Equipment to Improve Health and Fitness

Dieting vs. exercising

There might be several people who find that the new fitness equipment might be very expensive for them and hence they sometimes prefer to buy used gym equipment or fitness equipment to get rid of their excess weight. Some people who are not interested in exercising might try other ways to lose weight such as through dieting. However, as compared to exercising, dieting does not have long-term benefits and may create only health issues for the person. A body requires a certain level of nutrition, calcium and proteins. In the process of dieting, a process refrains themselves from consuming these elements and hence even thought they might end up reducing their weight, they might also face other problems as a result. On the other hand, people can eat whatever they want to, as long as it is in the proper amount and also as long as people are regular in exercising. more info here

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5 Reasons Female Body builders Are Awesome

For decades, fitness was something seen by men as theirs, however all that is changing. Women are now fast looking to fitness in order to improve their physique in many ways. However, this has been met with a lot of negativity and scepticism. There are in fact more and more women today who want to change the way their bodies look and want to become healthier and have their women fitness levels high too. So, what are the five reasons female bodybuilders are awesome? Contine reading

Pre-Workout Supplements – Should You Be Taking One?

A Lot Of People Use It

Just about everybody that works out on a daily basis takes a preworkout supplement. It is taken to give you more energy so you can power through your workout and get more reps, get bigger, and get stronger. But, should you be taking a pre-workout supplement? There seems to be a trend among preworkout supplementswhere they do not list how much of each ingredient is contained in their powder.

The Combination

Pre-workout supplements have a complex combination of ingredients that is made to help you get a better workout.  These compounds are mixed together into a powder. You then mix this powder with a liquid and drink it 15-20 minutes before your work out.   The common mixture of ingredients contain:

  • Creatine
  • Beta-Alnine
  • Caffeine
  • Tyrosine
  • Phenylalamine
  • Arginine
  • Guarana

They Make Sense

Taking these compounds makes sense from a physiological standpoint. These ingredients do help you improve your performance and give you more energy. It almost does not make sense to not take it. But, scientists do not know which ingredient or ingredients actually helps you perform in the gym because each ingredient has not been individually tested to see which is the key component in boosting performance. This is very dangerous because different companies mix in a different amount of each compound.

You Do Not Know How Much You Are Taking

The most dangerous factor of taking these pre-workout supplements is you have no idea how much of each ingredient you are actually taking. On the bottle it will tell you that you are taking so many grams of this “proprietary blend,” but it does not tell you how much of each compound is going into that blend. This can be very dangerous because if you take too much of a certain compound it could lead to you being hospitalized.

Hormonal Changes

Because you do not know how much of each ingredient you are taking you could experience hormonal changes. These hormonal changes will effect your everyday life. You will become more tired, moody, or you get more energy with too much creatine Supplements and eventually ruin your adrenal glands. You can’t honestly claim to know whether or not you are taking 200mg of caffeine of 2,000mg of caffeine. Taking in too much of a pre-workout could also lead to heart palpitations or, in the worse circumstances, an heart attack.

There Are Good Ones

There are still some pre-workouts that have their ingredients listed. You will be able to control how much of each compound you intake so you do not experience any side effects. It is always a good idea to know exactly what you are taking and the preworkoutsupplements that have all of their ingredients listed and measured are the ones you want to go with.

Do Not Have A Heart Attack

If you find a preworkout supplement that has a “proprietary blend” on it and it and does not tell you how much of each compound you will be taking, you should put it back. Having a heart attack is not worth it. Get the best pre-workout supplement that lists all of its ingredients so you will know you are safe.


Late Summer Parties and Early Exercise Don’t Mix!

Hot weather. Beer. Barbecues. Good times.

The lure of the summer is almost inescapable. But it can also bring out the worst in us, especially from a fitness perspective.

Because the potential for so many late summer parties, the consumption of copious amounts of alcohol and sleeping in late during the summer months really can wreak havoc with your waistline.

The fact is, partying, drinking and eating too much BBQ food, like – Pulled Pork, doesn’t mix well with early exercise. And if you have to sacrifice your early exercise regime, you might as well not exercise at all.

Here are tips on how to balance your social life with workout regimes during these months of temptation.

Choose the days you go out tactically

Research has shown that people are most likely to consume the highest amount of calories on the weekend. This makes sense as it is when we are most likely to be partying, eating cookout food served from a smoker from the Charcoal Smokers – Smoky Goodness Barbecue guide, or consuming high-calorie alcoholic beverages. And this gets worse during the summer.

So tactically plan your social life so that you never party late twice on the weekend. Substitute a day of partying on the weekend to one during the weekday if you have to, as the weekend is when you need at least one morning for an early workout to burn off the excess consumption of calories you are likely to consume.

Avoid the bad alcohols

You’ve had one beer. You are feeling the buzz of a good summer night. From this point it is incredibly hard to not have another drink. Then another. And another. So I am not going to advise you to cut out drinking. But what you can do is drink the right kinds of alcohol.

Some alcoholic drinks, such as a Long Island Iced Tea, can have up to 800 calories in it. The rum can also give you a bad hangover. Suffering from a hangover and feeling bloated, there is little chance you will get up early for exercise. So avoid these drinks. Try a gin and tonic instead.

Workout before a night out

If you really can’t avoid socializing late on the weekend, make it a rule that you will only be ready to meet your friends after you have had a workout. Preferably in the morning. This way, it won’t be a struggle to do some exercise the next morning when you are tired. Working out beforehand also means you are burning calories. By the time the party arrives, your body won’t need to consume much alcohol before you start feeling shaky, so a morning workout guards against excess.


Workouts on the Go

I take health and fitness pretty seriously and always try to be prepared to workout anywhere and at any time. Having my big 7-passenger vehicle packed with various workout gear and clothing is a must for me since I am a busy mom and I have to fit in a workout whenever I can. I keep all of my clothing, shoes and workout accessories in the trunk of my car so that I am not taking up other valuable space and so it is all in one convenient space. Here is what I keep with me for workouts on the go!

When working out on the go you should always have different types of workout clothes available in your car for a quick change on the fly. You never know when the opportunity to workout will present itself, so it is better to be prepared than not. I like to keep a 3-4 outfits in my car at all times. I keep running shorts and a breathable running shirt in case I find a prime spot to run or hike when I am on the road. I also keep some yoga pants and a tank top in my car for those times when my yoga mat calls my name. Of course I also keep a bathing suit in my car (well, SUV really) with my other workout clothes because I am lucky enough to live near many beaches and causeways. I am ready for nearly any type of workout at all times since you never really know when you will want to break a sweat.

One of my favorite things to do when I am running around town and find myself with a bit of extra time is going to the beach for a quick yoga session. One of the cool things about yoga is that you don’t need much to be prepared. As I mentioned I always have my yoga clothes in the car ready to go. A yoga mat, a yogi toes towel (a special non slip towel to keep your hands on the mat) and small towel for sweat are all you need for a couple of quick sun salutations and warrior poses.

The weather where I live is almost always ideal for a run or walk. It may be a steamy run/walk, but nothing feels better than working up a good sweat. Having a good pair of running or walking shoes in your workout bag is a great idea. Parks with nature trails and school tracks are great for a quick jog or speed walk if, so if you happen to pass with one some time to spare, go for it!

Now I know that it isn’t 1995 and rollerblading isn’t really the popular, cool thing it once was, but I have to admit that it is a guilty pleasure of mine. Having said that, it is also a fantastic workout and is totally worth having a pair of skates in your car at all times to quickly strap on. All you need to burn a few extra calories is a sidewalk or a stretch of paved road. If you are unsteady on your rollerblade you may want to have a helmet and wrist, knee and elbow pads in your car too.

We have pretty much covered any gear and clothing that you may need for many different types of workout, but we should also keep in mind some other things you may need. I always keep a smaller cooler with ice packs and cold water in my trunk. The ice packs come in handy if I fall and need to bring down a bit of swelling and the water is obviously handy to rehydrate. I keep a towel for water activities and an extra bag to put sweaty clothing in, but make sure you bring those inside when you are through. Trust me that is not a surprise you want to stumble upon when you get into your car next.

What are the Best Supplements for Winter?

 Winter in some places is a little crueler than others as far as fitness and the weather. Where there is an abundance of sunshine, life is more care free. In some places you can run and work out on the beach, walking in and out of the gym for bouts with weight lifting and strength training. In other places it is so freezing cold outside that coming and going gets very difficult. There is hardly any sunshine at all, only cold blustery winds to greet you in your coming and going. Winter is a good time to review your diet and assess if you should be using a dietary supplement. Contine reading

The $200 Home Gym

Have you ever considered getting rid of your gym membership and investing in a home exercise equipment?

A lot of people find this to be an incredibly effective way to save time and money. Most people assume that a home gym will be more expensive than a gym membership. This couldn’t be further from the truth. If you’re creative with the space you have and the equipment you purchase you can do it for under $200 dollars. That’s what 4 to 6 months of dues – not including all the fuel savings you’ll realize by not working out at the gym.

The most important piece of equipment for any home gym is a good set of resistance bands. These are going to be your bread and butter. You can do arms, legs, chest, abs, shoulders – you name it you can use resistance bands to target it. Contine reading

Buying and Selling of Used Fitness Equipment

Importance of equipment in improving health and fitness

There are many people willing to use the used fitness equipment in order to maintain or improve their level of health and fitness. In today’s, majority of the people are not paying full attention to their diet and hence they do not only end up gaining a lot of extra weight as a result, but also start to face a lot of health related issues. There are different types of fitness equipment, which are available for people, and they can use them in order to remain fit and healthy. Most of the gyms have all these equipments for their customers but people can also buy them if they wish that these equipments are available at their home to be used in a easier manner. Because fitness equipment could be an expensive investment, people who are willing to pay attention to their fitness can make use of used fitness equipment as an alternative. Contine reading

Deriving Benefits from Gym Equipment for Sale

Equipment for exercising

Due to the high costs that people have to face while buying equipments for exercise, a person can gain benefits through gym equipment for sale. This enables them to save the money that they might have to spend in order to purchase the type of equipment that they need. Most of the people prefer using equipments to exercise rather than the alternatives such as dieting because exercising provides them with results that could prevail even in the long run. If people lose weight through dieting, they are able to get it back on once they start eating the proper meals again. Also, they might have to face other health issues that might result because of the insufficient provision of nutrition and other elements that are needed by the human body to stay healthy and fit. Contine reading