Getting a six pack is not just about mindless exercising, it is about eating right, exercising correctly and leading a stress-free and healthy life. One of the main reasons why people are not able to achieve their goal when trying to get a six pack is that they concentrate only on working out.
The workout itself also has to exercise all the abdominal muscles, without which all efforts for attaining a six pack are futile. While ‘abs’ may constitute one single muscle, the rectus abdominis, there are still two separate bands of it on either sides of the midline. And unless the other transverse abdominal muscles are toned and strong, it is practically impossible to get the six pack look.