The 2015 Guide To Getting a Six Pack Abs

Published a few months ago in Workout Guides - 0 Comments

six pack abs guide

Getting a six pack is not just about mindless exercising, it is about eating right, exercising correctly and leading a stress-free and healthy life. One of the main reasons why people are not able to achieve their goal when trying to get a six pack is that they concentrate only on working out.

The workout itself also has to exercise all the abdominal muscles, without which all efforts for attaining a six pack are futile. While ‘abs’ may constitute one single muscle, the rectus abdominis, there are still two separate bands of it on either sides of the midline. And unless the other transverse abdominal muscles are toned and strong, it is practically impossible to get the six pack look.

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The 5 Best Powerlifting Supplements

Published a few months ago in Supplements - 0 Comments

power supplements

Head into any supplement store, and you will see hundreds of bottles of different brands and types of supplements. The reason why there are so many different brands and types of supplements on the market is that not every supplement or supplement mixture works for everyone. Finding something that works for you may take some experimentation with a few different brands of supplements.

There are five main supplements that you should look at adding to your diet to continue to build and maintain your muscles. These can be found in mixtures or on their own with different brand names, but they still work the same way.

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How To Buy The Right Treadmill The First Time

Published 6 months ago in Fitness Equipments - 0 Comments

treadmills at home

Not everybody can enjoy the luxury of outdoor running. In fact, running outdoors may not really be a luxury in many cases. The uneven terrain, the slippery surfaces and the lack of a proper route may cause a runner to be more annoyed than pleased when going out for a jog. And many people enjoy the convenience of working out at home. They can keep an eye on their house, children or pets and can answer an important call that might be expected on their home phones.

And if one has to work out at home, one had better choose a good treadmill that will satisfy all their work out expectations and ensure safety during the exercise. There are many models available in the market today and the features that they contain vary drastically from the basic to the higher end products. Thus it is essential that one first introspects one’s reasons for buying a treadmill and then decides upon the model. Below are some tips we have provided, that will help you pick up the right machine. In addition, a Good Health also has a list of the best home gym equipment currently available. Worth a check!

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5 Reasons Female Body builders Are Awesome

Published last year in Health & Fitness - 0 Comments

For decades, fitness was something seen by men as theirs, however all that is changing. Women are now fast looking to fitness in order to improve their physique in many ways. However, this has been met with a lot of negativity and skepticism. There are in fact more and more women today who want to change the way their bodies look and want to become healthier and have their women fitness levels high too. So, what are the five reasons female bodybuilders are awesome?

Offering Positive Body Image

For a long time, a healthy or positive body image was seen as thin waists and for those who didn’t or weren’t a perfect size zero, they believed they had a bad body image. However, now, it has all changed. Female bodybuilders are showing that no matter a girl’s size, they have a good body image. This can help a lot of women with self confidence issues to see things in a different light no matter their size or body. Strength training doesn’t just promote healthy body images, but it will help get other women inspired by having the body they want and not the body they think they need to have in order to look beautiful.

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Pre-Workout Supplements – Should You Be Taking One?

A Lot Of People Use It

Just about everybody that works out on a daily basis takes a preworkout supplement. It is taken to give you more energy so you can power through your workout and get more reps, get bigger, and get stronger. But, should you be taking a pre-workout supplement? There seems to be a trend among preworkout supplementswhere they do not list how much of each ingredient is contained in their powder.

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What are the Best Supplements for Winter?

Published a couple of years ago in Fitness Equipments - 0 Comments

 Winter in some places is a little crueler than others as far as fitness and the weather. Where there is an abundance of sunshine, life is more care free. In some places you can run and work out on the beach, walking in and out of the gym for bouts with weight lifting and strength training. In other places it is so freezing cold outside that coming and going gets very difficult.

There is hardly any sunshine at all, only cold blustery winds to greet you in your coming and going. Winter is a good time to review your diet and assess if you should be using a dietary supplement. Continue reading